Iron Shirt
Advanced Kung Fu Training – Bak Mei, Wing Chun, Iron Vest, Praying Mantis
Iron vest coaching is generally considered’closed door’ coaching at most kung fu faculties, meaning that is not typically taught to just anyone, but instead is held in reserve for sophisticated scholars who have proved themselves not only vis skill development but also apropos character development. Remember that in the olden days, a kung fu sifu ( teacher ) also wanted his students to be of good morals and values.
Iron vest ( also occasionally called’iron shirt’ ), is a training system designed to give protection to the consultant from strikes that managed to get through his defenses. As anyone that studies a martial art knows, even if you’re awfully skilled in obstructing and dodging, you may still get hit from time to time. Iron vest protects you from these strikes. In truth, some people who practice this kind of training will do demonstrations where they permit themselves to be hit in the torso with a sledge hammer to show that they can take the enormous blow without being hurt.
Iron vest is a mixture of internal and external exercises. The internal aspects involve special breathing and qigong routines, while the external aspects involve holding certain postures and stances and performing certain movements for a set amount of sets or reps.
There will also generally be a portion of training that is composed of standing meditation, often at the end of the training session.
at the start, iron vest will protect just the middle of the scholar’s torso from strikes. Over time, as he practices longer and develops more skill, the protected area will slowly begin to spread till almost the entire torso is resilient to strikes.
It’s best to practice this type of coaching under the direction of a well informed kung fu master, as practicing incorrectly can most likely cause damage to the organs.
Learn about Kung Fu, Bak Mei, Wing Chung family geneology (tree), top kung fu school.
About the Author
It’s so good to finally have the time to keep in touch and learn new things. Watchout for me in 2010! This is going to be my year! Peace. All I do is work and surf the web. Feel free to message me with interesting conversation.
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